experience the grounded difference
Here at grounded, we believe in creating services that cater to your needs and specifications. Allowing your provider to formulate the best approach for ultimate mobility, relaxation and lymphatic flow by using percussive and successive contact to assist you not only relax but to help your body in self regulation.
With the use of sound/vibration therapy, grounding mats and specialized techniques, each service is intended to restore and shift physiological changes like a slower heart rate and breathing, reduced stress hormones, and a general sense of calm and well-being.
We use state of the art grounding mats made of conductive materials such as silver and carbon fibers. When plugged into a grounding port, these mats allow for electrons to flow through your body. Combined with a knowledgeable and experienced Massage Therapist, these elements fuse together into what we feel massage should be- an experience.
All service sessions are fully customizable with elements to promote parasympathetic function with customized modalities including cupping, warm aromatherapy infused towels, hot stones, preferred pressure, sound/vibration therapies, percussive contact and grounding mat, at no additional cost.
Curate your 60, 90 or 120 minute service to you desired treatment and experience the grounded way.
You can now add Infrared Sauna to any of your services!
about grounded
infrared sauna/relaxation room
finnleo pure sauna
made with Canadien hemlock inside and out, Bluetooth sound system for music of your choice, wall to wall infrared coverage and low EMR and EF
add a 30 minute infrared session in our exclusive relaxation room to your appointment or book a private sauna session with an hour access to relaxation room
Fiona Gardiner LMT
Owner Fiona Gardiner LMT (Therapist Fi “Fee”) is a highly sought after and experienced Massage Therapist dedicated to providing her clients with impactful sessions.
Being in the spa industry since 2010, Fiona saw a need for change in services provided locally
and she decided to create her private practice to execute what she believes a massage session should be-an experience.
She was awarded Best Massage Therapist in Portland Old Port's Best of competition in 2019 and nominated again in 2021, 2022 and 2023.
Antonina Berube
I’ve been returning to the mat since the early 2000s. What began as a way to build strength, mobility, and flexibility quickly revealed something deeper: a way to step out of the constant chatter of the mind and come back to myself. Yoga became an anchor-supporting me through grief, transitions, and the evolving seasons of my life. That lived experience deeply informs how I teach and how I hold space.
With a Master’s in Education and training in Vinyasa, Yin, Restorative, Hatha, and Yoga Nidra, I guide classes that weave movement, breath, and stillness. I currently teach in local studios, private sessions in home & at Grounded Spa, and specialty events, always aiming to create a supportive and grounding experience for each student.