Terms and Conditions

· The use of drugs, medication or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness. 

· Please consult your physician if you are in doubt of your ability to use sauna or condition to receive massage. 

· No guests under the age of 18 are permitted in the sauna but can be  accompanied by a guardian/parent for massage services- guardian/parent must stay on premises for session. 

· Please discontinue the use of the sauna/massage if you feel light-headed, dizzy, or heat exhausted. 

· Sauna sessions should be limited to a maximum of 30 minutes at one time. Please take breaks throughout your sauna session if you need. 

· It is advisable to drink water before, during and after the sauna session. 

· It is advisable to not eat at least one to two hours prior to your sauna session to avoid any ill feelings. 

· If you have an open wound, you will not be permitted to use the sauna. 

· Guests using any medications must consult a physician or pharmacist prior to the use of the sauna. 

· Pregnant women are not to use the sauna unless they have written consent to do so from their doctor. 

· Do not use any lotions, make-up or chemicals prior to the sauna session. These items may block pores and affect perspiration as well as, stain the wood in the sauna or cause irritation to other guests. It is solely your responsibility to monitor your body and its’ reactions and determine if it is appropriate to use the sauna. You alone are responsible for your safety and well-being.

Far-infrared Sauna use may or may not be appropriate for you. Please consult your health care provider for medical advice. The information provided is for general information purposes only and does not address individual circumstances or medical conditions. Do not attempt to self-treat any disease with Infrared Sauna use.

I acknowledge and accept the risks inherent by the use of the sauna. I voluntarily assume the risk of injury, accident or death which may arise from the use of the sauna. I and any of my heirs, executors, representatives, or assigns hereby release me from all claims or liabilities for personal injury or property damages of any kind sustained while on the premises, during the use of the sauna, and from any advice provided by an employee of Grounded. I agree that this application and waiver is in effect for all sauna sessions with Grounded and will not expire unless requested by either party. I understand it is my personal responsibility to consult with my doctor regarding my participation. Grounded, does not provide medical advice or treatment. 

· All reservations must be scheduled ahead of time. 

· If you need to cancel, please let us know 24-hours prior to your reservation.

· We ask that you also sit on a towel while in the sauna and wipe the seat and backrests when leaving the sauna to be considerate for the next guest. 

· We ask that you arrive 5 minutes prior to your reservation 

· We ask that you are respectful of others and the Grounded property. 

· If at any time we feel that the members, staff on-site, the equipment, or the space isn’t being respected, the Grounded team members can ask you to leave and you will not be refunded. 

· No food is to be taken into and or consumed in the sauna 

Infrared saunas may put yourself at risk if you do not fully understand how to use the sauna. It is not recommended to attempt to self-treat any disease with a far Infrared sauna without direct supervision of a certified physician. If any of the items listed below apply to you, be certain to consult with your physician before using a far infrared sauna. 

In all situations, hydration is a requirement for sauna use. Drinking water or even advanced electrolyte replacement water is recommended before and after sauna use. (Caffeinated beverages are not recommended as they dehydrate the body) 

Medicated individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to Infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke. Cardiovascular conditions Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature. 

Alcohol / Alcohol Abuse contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increases by heat stress. 

Chronic Conditions / Diseases Associated with a Reduced Ability to Sweat or Perspire Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. 

Hemophiliacs / Individuals Prone to Bleeding The use of Infrared should be avoided by anyone who is predisposed to bleeding. 

An individual that has a fever should not use the sauna. 

An individual that has sensitivity to heat should not use the sauna. 

Pregnant women should consult a physician before using the sauna because fetal damage can occur with a certain elevated body temperature. 

If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen symptoms subside. 

If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. 

Vigorous heating is strictly contra-indicated in cases of enclosed infections be they dental, in joints, or in any other tissues. 

Implants, metal pins, rods, artificial joints or any other surgical implants generally reflect Infrared waves and thus are not heated by this system, nevertheless you should consult your surgeon prior to using an Infrared Sauna. 

Certainly, the usage of an Infrared Sauna must be discontinued if you experience pain near any such implants. Silicone does absorb Infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the Infrared waves. Since silicone melts at over 200°C it should not be adversely affected by the usage of an Infrared Sauna. It is still advised that you check with your surgeon and possibly a representative from the implant manufacturer to be certain. 

Pacemaker / Defibrillator magnets used to assemble our units can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.